Which supplements are best to take on a daily basis?

The modern world can be taxing on our health. Most people spend the majority of the day inside and unable to exercise everyday. Stress and lack of sleep are also issues that affect us every single day. These factors can decrease our health over time and cause long-lasting issues if not tended to. One way we can combat the effects of the modern lifestyle is by taking supplements in order to give our body the vitamins and minerals we need  but may not be getting.

 

Here are 5 supplements you can take on a daily basis in order to improve your health. Remember that it is important to involve your health professional before making any sudden changes to your lifestyle and in order to receive the right advice about which supplements are best for you.

 

1) Vitamin D

Vitamin D is vital for strong bones and a Vitamin D deficiency can lead to weak bones and increased risk of bone breakage and fracturing. Vitamin D is naturally given to us by the sun but as few of us are able to go outside and soak up sunshine daily, we are likely not getting enough of it. Taking Vitamin C daily can increase bone strength and help with hair growth. Vitamin C can be taken year round or daily during winter and spring when our bodies are less likely to absorb it naturally.

 

2) Zinc

Zinc is an essential nutrient but one which our bodies do not naturally produce. Taking a zinc supplement everyday will help your body with healing wounds, absorbing protein, and natural immune function. Taking zinc can also increase eye health. Zinc is found in many multivitamin mixes but can also be taken alone depending on your body’s supplemental needs.

 

3) Iron

The most common nutritional deficiency in Australian adults is lack of iron. This is dangerous as it can lead to serious issues such as anaemia. If you are constantly tired during the daytime, struggle to focus or are considering changing to a vegan or vegetarian diet you should talk to your doctor about taking daily iron supplements. Iron helps keep oxygen levels within the blood healthy and is vital to your hormone production.

4) Magnesium

Magnesium is a great supplement to take if you are not getting enough of it in your diet. Magnesium helps with reducing blood sugar levels, reducing stress, easing sleep problems, and reducing night-time cramps and lactic acid build up. Taking magnesium daily can also increase your body’s protein production and it can lower your overall risk of type 2 diabetes and heart disease.

 

5) Probiotics

Probiotics are microorganisms that support our digestive tracts. These good bacteria are vital to our gut health and are highly versatile. Probiotic supplements can be taken as a power, drink or capsule. These bacteria can also help with weight loss, balancing hormones and strengthening our immune systems. Digestive health can directly affect the immune system and this is why it is important to take one daily.